75 Soft Challenge rules for long-term healthy life
What is the 75 Soft Challenge? 75 Soft Challenge rules are less intimidating than the ultra-restrictive 75 Hard Challenge. It is a 75-day lifestyle challenge for those who want to develop long-term habits without going to the extreme, started as a variation created by people who wanted the benefits of 75 Hard—discipline, strength, health—but without the […]